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The Truth About 7 Masturbation Myths



Masturbation is a normal physical function. “It’s as natural as going to the bathroom or breathing air,” says Susan Kellogg-Spadt, PhD, the director of female sexual medicine at the Center for Pelvic Medicine in Rosemont, Pennsylvania.

And yet, for some people, there’s still a stigma around masturbation that has led to misinformation and numerous masturbation myths. Read on to learn what’s fact and what’s fiction when it comes to solo sex.

Myth 1: People in Relationships Don’t Masturbate Reality “People masturbate whether they are in a relationship or single,” says Justine Marie Shuey, PhD, a sexologist in Philadelphia. “Some get jealous when their partners masturbate because they feel it’s cheating or that their partner is masturbating because they aren’t good enough [in bed]. But it’s important to understand that people have different levels of sexual desire — all are totally healthy and normal, and some involve masturbation.”

Myth 2: Excessive Masturbation Can Lead to Erectile Dysfunction Reality “Erectile dysfunction does not result from masturbation,” Dr. Spadt says. “What can happen with either men or women is you masturbate frequently and become used to a certain touch, whether it’s vibration or your own hand.” Because of this, she says, “You may become habituated to that sensation and find it more difficult to have an orgasm with your partner.”

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