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Can Acupuncture Help Boost Your Sex Drive and Pleasure?

Low libido, impotence, or difficulty having an orgasm aren’t always strictly related to sexual function or sex organs — they can also be influenced by our mental and emotional state or an underlying health issue. For that reason, many people turn to acupuncture, a traditional Chinese medicine practice of penetrating the skin with tiny stainless steel needles, for its holistic approach to sexual health and well-being.

Acupuncture is one of the most common treatments used in traditional Chinese medicine to help improve a person’s sexual health, and a growing body of evidence indicates that it may help in improving libido, sexual dysfunction, and some underlying issues that can make sex less pleasurable.

“We often have people come in for an issue that’s related to sexual health,” says Joseph Alban, a doctor of acupuncture and New York State–licensed acupuncturist who has been…

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How sex can affect your mental health

Whether you’re struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging and costly. But what if I told you researchers have found something that can be enjoyable, free and a game changer for improving your mental health — would you try it?

A growing body of research shows a solid connection between exercising and mental health. In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological conditions.

“sex is like a natural mood booster. When we sex, our body releases endorphins, which are chemicals that make us feel happy and relaxed. It also helps reduce levels of stress hormones like cortisol. So, in…